Indian History, Festivals, Essays, Paragraphs.

Category:Essays and ParagraphsOnMarch 17, 2019ByVarious Contributors

Health is wealth is a phrase which describes the fact that it is critical to have health is opposed to wealth. This is because in the absence of health, it is impossible to enjoy ones wealth and therefore the latter becomes irrelevant.

The fact that health is a luxury that the rich and the poor all would give anything to acquire is a clear indication of the importance of having good health.

With good health, you can enjoy your wealthas you will not have to worry about seeking medical attention.

Poor health demands spending time in the hospitaland therefore away from your luxurious life. This means that you cannot enjoy your life.

Health determines the happiness of a family and wealth can best be enjoyed with the family. This therefore means that wealth can mean nothing in the absence of health good enough to actually enjoy it.

Themental state in knowing that one has good healthis considered to be far more riches than is the case for having a lot of money without good health.

There are multiple people in the world today with so many riches yet they are suffering from terminal diseases.There is no much enjoyment of wealth when you have a terminal illness.

Health is wealth is a saying that has been used to sensitize people on the value of good health over wealth. This is because of the sanctity that has been associated with good health and the fact that valuing wealth over good health is perceived as being materialistic.

Its meaning:We all know the popular saying Health is Wealth. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, It is health which is real wealth, and not pieces of gold and silver.

Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good.

Importance of light, air and water:Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So amorning walkis very useful for health.

Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.

Food:Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.

We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.

A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.

Physical exercise andsports:We know the proverb, A sound mind in a sound body. In order to keep the body healthy, we need to keep the mind sound.Physical exerciseskeep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health.

Also read:Short paragraph on Health is wealth.

Cleanliness:Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Every day, we should bath twice, in the morning and in the evening. After eating food, we should clean our hands with soap. Various types of diseases erupts from unclean surroundings. We should always throw the garbage in the dustbin. A disease-free body is a healthy body, and cleanliness is the key for health.

Some rules of hygiene:We must know some simple rules of hygiene. Our house must be airy and sunny. Apart from all this, we must formgood habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep fit. Health is the real wealth.

Conclusion:Health is a great treasure. It is the highest blessing. It is the source of all happiness. Money cant buy happiness. Happiness is priceless and not dependent upon the wealth of a person. Good health, however, contribute to the emotional well-being and happiness of a person. Even with limited income, a person with sound health can lead a happy and enjoyable life.

Category:Essays and ParagraphsTagged With:Short Essays